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Gluten Free Nuts
About Energy Balls

Vegan and Protein Plus options available

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Blueberry Fruit Bars

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Essential Fruits
& Vegetables

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Organic Powdered
Peanut Butter

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Customer Reviews & Experiences

Honest feedback from those who’ve made our products part of their lifestyle.

Deborah Cady

2 months ago

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Over the years there have been only a couple of brands of health bars that i have found to be very good (Odwalia & Kind), but this is the first one i have eaten that is very very g...

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M Styles

3 weeks ago

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Very tasty vegan and vegetarian snack products. Gluten free options as well. Products are always consistent, I have been eating them for years.

Pj Oriley

3 weeks ago

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Discovered Betty Lou's fruit bars at a golf tournament at Trysting Tree golf club in Corvallis. Love them! A nifty delicios snack. Perfect for a golfer.

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M Styles

3 weeks ago

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Very tasty vegan and vegetarian snack products. Gluten free options as well. Products are always consistent, I have been eating them for years.

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Are your products gluten-free? +

Yes! All of our products are 100% gluten-free.

Are your products non-GMO? +

Yes! All Betty Lou’s products are made without genetically modified ingredients. We proudly use non-GMO ingredients in every recipe because we believe real food should stay real — just the way nature intended.

Do Betty Lou’s products contain artificial sweeteners or preservatives? +

No way! Betty Lou’s snacks are made with simple, real ingredients. We never use artificial sweeteners, colors, or preservatives — just wholesome ingredients you can recognize and pronounce.

Are your snacks vegan? +

Most of our products are vegan, including three of our Nut Butter Balls (not our Protein Plus Nut Butter Balls), Fruit Bars, Just Great Stuff Bars and our Powdered Peanut Butter. Each product label clearly lists whether it’s vegan so you can choose what works best for you.

Why is there a California Proposition 65 warning on some of your products? +

California’s Proposition 65 requires this label on any food or supplement sold in the state that could contain trace amounts of naturally occurring minerals, including lead — even at levels far below the state’s safety threshold. All foods grown in soil naturally contain small amounts of these minerals. For perspective, a serving of lettuce or an organic tomato can have several times more naturally occurring lead than one serving of our products.

Betty Lou’s products meet or exceed all federal and state safety standards, and the Prop 65 notice simply reflects California’s strict labeling law — not a product safety issue.

For more information go to www.P65Warnings.ca.gov.

Are your snacks dairy-free? +

Most of our products are dairy-free, including three of our Nut Butter Balls (not our Protein Plus Nut Butter Balls), Fruit Bars, Just Great Stuff Bars and our Powdered Peanut Butter. Each product label clearly lists whether it’s dairy-free so you can choose what works best for you.

Do your products contain peanuts or other allergens? +

Some of our snacks contain nuts or nut butters such as almonds, peanuts, and cashews. We clearly list all allergens on each package. If you have severe allergies, please review ingredient lists carefully before consuming.

How much sugar or protein is in your snacks? +

It depends on the product, but most Betty Lou’s snacks are designed to give you the perfect balance of natural sweetness and satisfying protein. We use organic sweeteners like brown rice syrup, tapioca syrup, and fruit juice — never refined sugar. Our protein-packed options can contain up to 13 grams of protein per serving. Full nutrition facts are available on every product page.

Vegan

Gluten Free

Dairy Free

Nut Free

Plant Based

Keto